You would start the day with the pain?

Or seizing up in the morning when you feel pain in your body? Do more than half an hour of pain is? Experts, half-hour long detention and midnight, feeling the pain of awakening from sleep and the first symptoms of the disease may be an important consideration is taken. Anadolu Health Center Physical Therapy and Rehabilitation Specialist Professor. Dr. Semih Akı, in the morning and why information about the body has pain.

People, wake up with morning back pain is back and better distinguish the first of these is required. The pain you feel when you wake up the morning or breakdown? Patients are often mixed these two together. The difference is very important because the patient is lifted underlying this inhibition is talking about a disease should be considered. Physical environment or on the bed structure or the effect of factors other than an illness, is likely to have caused breakdown.

The time is an important criterion of breakdown. If there was more than a half-hour block may point to a disease. In such a case must always be investigated for any rheumatic disease.

Disseminated; action is the limitations. In seizing; people out of the bed and wash your face until the joints do not work very well, the movement will feel a bit restricted. Disseminated in a short time, feeling very healthy person passes. More neck, waist and back area as well as hands occurs.

On the other hand, the sleep from midnight to wake up with pain can be a harbinger of the rheumatic diseases. Sleep soon after you wake up the patient with pain is an infection in the disease, cancer or calcification may be able to sleep. These three must always be investigated.

Pain is how to distinguish?
Separator is a simple definition of pain. If due to mechanical causes pain or physical coercion is emerging with the generally increasing, decreasing istirahatla is a pain. However, due to serious illness from sleep pain stimulus, a pain at rest is growing.

In short we can say, if there is a pain to wake up from sleep and wake up feeling half-hour detention after more than a lot of our body is always a physician should be contacted.

Healthy sleep in the most important criteria:

# The body does not take the form beds

# The appropriate hardness and pad height



One of the most important reason to wake up tired, sleep quality is not good. Sleep quality is one of the most important reason for not be good for your body does not have the beds. If a person's body, lying in bed when the bed patient's body is not buried is not the way this is an ideal hardness. Distributed in the body in terms of pressure used in recent years, silicon bed is also healthy. However, this may not be happy with anyone from the bed.

The most important criteria in selecting a pillow, and high hardness is appropriate. The hardness may vary from person to person pillow, so it is not possible to say something very specific. Individual, comfortable bag that you can use in hardness.

Height in terms; patients raking when the gap between the shoulder neck area may fill height, is an ideal height. But this applies to healthy people. People with disorders of the neck in certain patterns can suggest pillow. Prevent the movement of the neck pillow in the shape of specific, serious problems related to the neck can be given to the patient.